Meet Rachel

Helping You Navigate Life With Compassion & Care

A woman standing outdoors on a grassy lawn, with trees and a black fence in the background. She is smiling slightly, wearing a light-colored short-sleeved blouse and ripped jeans, with a watch on her left wrist, and has wavy brown hair.

Hi, I am Rachel, a Licensed Clinical Social Worker (LCSW) and Registered Natural Health Practitioner (RNHP) in Cypress, Tx and founder of Rooted Dove Integrative Wellness. I am passionate about offering a thoughtful, integrative approach to mental health and overall wellness.

My work blends evidence based therapies (LCSW) with a deeper exploration of root causes (RNHP)—supporting both the mind and the body with whole foods, nutrients and skills. I specialize in helping individuals navigate stress, anxiety, trauma and overwhelm while reconnecting with a sense of balance and clarity.

I am thankful for the opportunity to create a safe space for clients to explore life transitions, learn to manage their stress and anxiety, navigate and healing from their trauma, and optimize their overall health. My approach is collaborative, holistic, and rooted in the belief that lasting change happens when we address the mind, body and environment together. Whether you are looking for counseling, wellness testing, or integrative support, I am here to provide guidance, insight and a compassionate space to help you thrive.

When I am not in session, you can find me exploring nature, spending time with family or diving into the latest wellness research. I believe healing is possible—and I would be honored to be a part of your journey.

A family of four smiling, posing together at a poolside resort with palm trees, tropical landscape, and hotel buildings in the background.

Behind The Scenes…

Rooted Dove is truly a family affair — Meet the steady, compassionate glue that helps hold this practice together.

My daughter is the one who helps keep me up to date on all social media things, my husband helps keep the business steady and does the math for me, and my son brings the creativity to our marketing endeavors.

They truly are the dream team behind the scenes, and to me, that is what I want my private practice to be about—everyone working together so we can serve our community in the way it needs.