Hi, I am Rachel Plympton, a Licensed Social Worker and founder of Rooted Dove Integrative Wellness. I am passionate about helping individuals and families feel seen, supported and empowered in their healing journey.

With a background in both mental health counseling and integrative wellness, I take a holistic approach—addressing the emotional, physical and spiritual aspects of wellbeing. Whether you are navigating anxiety, trauma, life transitions, or parenting stress, I am here to walk alongside you with compassion evidence based tools and personalized care.

My goal is to create safe, grounding space where you can reconnect with yourself, build resilience, and grow at your own pace.

When I am not in session, you can find me exploring nature, spending time with family or diving into the latest wellness research. I believe healing is possible—and I would be honored to be a part of your journey.