Meet Rachel

Helping You Heal With Compassionate Care

A woman standing outdoors on a grassy lawn, with trees and a black fence in the background. She is smiling slightly, wearing a light-colored short-sleeved blouse and ripped jeans, with a watch on her left wrist, and has wavy brown hair.

Hi, I am Rachel, a Licensed Clinical Social Worker in Cypress, Tx and founder of Rooted Dove Integrative Wellness. I am passionate about helping individuals and families feel seen, supported and empowered in their mental health journey.

With a background in counseling and a focus on evidence based therapies, I combine psychotherapy, somatic practices, and functional wellness strategies to create personalized care plans that meet each client where they are.

I love guiding clients through life transitions, managing stress and anxiety, navigating and healing from trauma, and optimizing overall mental health. My approach s collaborative, holistic, and rooted in the belief that lasting change happens when we address the mind, body and environment together. Whether you are looking for counseling, wellness testing, or integrative support, I am here to provide guidance, insight and a compassionate space to help you thrive.

When I am not in session, you can find me exploring nature, spending time with family or diving into the latest wellness research. I believe healing is possible—and I would be honored to be a part of your journey.

A family of four smiling, posing together at a poolside resort with palm trees, tropical landscape, and hotel buildings in the background.

Behind The Scenes..

Rooted Dove is truly a family affair! My daughter helps keep us connected on social media, my husband keeps the business grounded, and my son brings energy and creativity to our marketing.

They truly are the dream team behind the scenes, and to me, that is what small private practices are all about—family working together so I can do what I love most: helping clients find clarity, resilience and balance.