Nutrition & Mental Health: Supporting the Mind by Nourishing the Body
Learn how nutrition and functional wellness panels—including gut testing, food sensitivities, and nutrigenomics—can support mental health, mood, and overall mind-body balance. Discover a personalized approach to lasting wellness.
Mental Health as a Puzzle: How Personalized Wellness Panels Fit In
Discover how personalized wellness panels like food sensitivity tests, OAT, GI360, nutrigenomics, and hair analysis fit into your mental health puzzle and enhance therapy outcomes.
How Gut Health Affects Mood
Discover how your gut health impacts mood, anxiety, and overall mental well-being. Learn practical tips, lifestyle strategies, and wellness panel insights to support both mind and body.
Running & Mental Clarity: Staying In Your Window of Tolerance
Discover how mindful running supports mental clarity, emotional regulation, and staying in your window of tolerance. Learn practical tips to use movement for stress relief and focus.
Sunday Scaries: Why They Happen & How to Ease Them
Learn what the Sunday Scaries are, why they happen, and practical tips to ease anxiety before the work week begins.