Therapy & Counseling

Individualized Therapy: Personalized one-on-one counseling designed to help you navigate life’s challenges, process emotions and discover tools for growth. Using a functional mental health approach, sessions address both immediate concerns and the deeper connections between your mind, body and lifestyle.

Virtual Counseling (Texas Residents): Access therapy from the comfort of your own space. Virtual counseling offers the same level of support as in-person sessions with flexibility to fit into your schedule, ideal for busy professionals, students, or anyone seeking convenient, confidential care.

In- Person Therapy (Cypress, TX and surrounding areas): Experience therapy in a calm, welcoming setting designed to help you feel grounded and supported. In-person sessions allow for deeper connections between and a space away from daily distractions, making it easier to focus fully on your healing journey.

Wellness Testing (Texas Residents): Our optional wellness testing provides insight into how your physical health influences your mental health. By looking at factors like stress response, nutrition, gut health, etc. we can create a more personalized plan to support your overall well-bring. Learn more about wellness testing here!

Mental Health & Therapy Specializations

  • Trauma & PTSD

  • Anxiety & Stress Management

  • Depression & Mood Disorders

  • Mind-Body

  • Life Transitions & Coping Skills

Methods of Care

At Rooted Dove, we believe healing is not one-size-fits-all. Our methods of care combine evidence based therapies with functional and integrative approaches, designed to support your mind and body. Whether through talk therapy, somatic practices, or personalized wellness strategies, we work collaboratively to find what resonates most with you—helping you build resilience, clarity and lasting change.

See below for more information on our Methods of Care.

  • CBT helps you identify and shift unhelpful thought patterns that impact emotions and behaviors. Together, we will build practical tools and strategies to support healthier thinking, reduce stress, and create lasting change in your daily life.

    Thoughts-Emotions-Behaviors

  • EMDR is a powerful, evidence-based approach designed to help the brain process and heal from difficult or traumatic experiences. By using gentle eye movements or other forms of bilateral stimulation, EMDR allows stuck memories to be reprocessed so they no longer hold the same emotional weight, helping you find relief and move forward with greater easet goes here

  • Functional mental health looks at the whole picture of your well-being — mind, body, and lifestyle. Instead of focusing only on symptoms, we explore root causes such as stress, gut health, sleep, and nutrition, alongside therapeutic support. This integrative approach helps create lasting balance and resilience

  • Psychotherapy offers a safe, supportive space to explore your thoughts, emotions, and experiences. Through compassionate conversation and evidence-based approaches, we work together to uncover patterns, process challenges, and build tools that support growth, healing, and resilience

  • Person-Centered Therapy places you at the heart of the healing process. In a supportive, non-judgmental space, you’re encouraged to explore your thoughts and feelings at your own pace. This approach emphasizes empathy, authenticity, and unconditional positive regard, helping you reconnect with your strengths and inner wisdom

  • Somatic Therapy focuses on the connection between mind and body. Stress and trauma can often be stored physically, showing up as tension, fatigue, or restlessness. Through gentle body-based awareness, breathwork, and grounding techniques, this approach helps release what the body is holding, restore balance, and support healing from the inside out.