Therapy & Counseling

At Rooted Dove, we believe healing is not one-size-fits-all. We combine evidence-based therapies with functional and integrative approaches, thoughtfully designed to support both your mind and body. Whether through individualized therapy and counseling or tailored wellness strategies, we will work collaboratively with you to discover what resonates most—helping you develop resilience, gain clarity, and create lasting, meaningful change.

Learn more about the counseling services and evidence-based practices offered at Rooted Dove below.

Check Out The Various Services We Offer

  • Experience therapy in a calm, welcoming setting thoughtfully designed to help you feel grounded, seen, and supported. In-person sessions foster deeper connections and provide a restorative space away from daily distractions, making it easier to focus fully on your healing journey and personal growth.

  • Access therapy from the comfort of your own space. Virtual counseling provides the same compassionate, professional support as in-person sessions while offering greater flexibility to fit into your busy life—ideal for working professionals, students, caregivers, or anyone seeking convenient, confidential care that adapts to their schedule and needs.

  • This approach blends gentle walking with talk therapy, creating a calming, grounded alternative to traditional in-office sessions that supports both emotional processing and physical movement. Learn more here!

  • Our optional wellness testing offers clear insight into how your physical health affects your mental and emotional well-being. By assessing factors such as stress response, nutrition, sleep, gut health, and other biomarkers, we can develop a more personalized, holistic plan to support your overall wellness. Check out our Wellness Testing page to discover how these tests can inform a tailored approach to care.

Explore The Evidence Based Practices We Can Utilize

  • Talk Therapy offers a safe, supportive space to explore your thoughts, emotions, and experiences. Through compassionate conversation and evidence-based approaches, we will collaborate to uncover patterns, process challenges, and build tools that support growth, healing, and resilience.

  • CBT helps you identify and shift unhelpful thought patterns that impact emotions and behaviors. Together, we will build practical tools and strategies to support healthier thinking, reduce stress, and create lasting change in your daily life.

    Thoughts-Emotions-Behaviors

  • EMDR is a powerful, evidence-based approach designed to help the brain process and heal from difficult or traumatic experiences. By using gentle eye movements or other forms of bilateral stimulation, EMDR allows stuck memories to be reprocessed so they no longer hold the same emotional weight, helping you find relief and move forward with greater easet goes here

  • Person-Centered Therapy places you at the heart of the healing process. In a supportive, non-judgmental space, you’re encouraged to explore your thoughts and feelings at your own pace. This approach emphasizes empathy, authenticity, and unconditional positive regard, helping you reconnect with your strengths and inner wisdom

  • Functional mental health looks at the whole picture of your well-being — mind, body, and lifestyle. Instead of focusing only on symptoms, we explore root causes such as stress, gut health, sleep, and nutrition, alongside therapeutic support. This integrative approach helps create lasting balance and resilience

  • Somatic Therapy focuses on the connection between mind and body. Stress and trauma can often be stored physically, showing up as tension, fatigue, or restlessness. Through gentle body-based awareness, breathwork, and grounding techniques, this approach helps release what the body is holding, restore balance, and support healing from the inside out.