Rooted Dove Integrative
Mental Health Services
Therapy & Counseling
Personalized counseling in Cypress, Tx and surrounding areas to support mental, emotional, and relational well-being. Evidence based and integrative approaches help address anxiety, depression, trauma, life transitions and more!
Walk & Talk Therapy
Walk and Talk Therapy combines traditional talk therapy with gentle movement of walking outdoors. This approach can help reduce anxiety, support nervous system regulation, and make it easier to process emotions in a grounded, natural setting. This therapy is an extension of our belief that healing happens through both the mind and the body. Walking outdoors supports regulation, lowers stress hormones, and creates a comfortable environment for reflection and connection.
Wellness Testing
Wellness testing helps us explore what may be happening beneath the surface—factors like nutrient deficiencies, chronic inflammation, and digestive issues that often impact mood and nervous system regulation. These insights allow us to create a more informed, targeted and supportive treatment plan while honoring both your emotional and physical health.