Wellness Testing For Better Mental Health
Wellness testing provides deeper insight into the root causes of emotional and physical symptoms that traditional approaches may overlook. By identifying imbalances in areas such as nutrition, gut health, hormones and inflammation, we can personalize your mental health journey and create more effective treatments strategies.
At Rooted Dove, we use wellness testing to bridge the gap between mind and body—helping you move beyond symptom management toward true healing and balance. We have designed our testing process to be simple, accessible and completely virtual.
Check Out The Wellness Tests Offered
Curious about what may be influencing how you feel?
Explore the wellness tests offered which are designed to provide personalized insights into nutrition, gut health, genetics and other areas of whole person care.
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This test can be a powerful tool because it looks at how your unique genetic makeup interacts with nutrients and lifestyle factors. While it is not a diagnostic tool, it can provide insight that can help guide prevention and treatment strategies.
It may be particularly helpful for people struggling with:
Mood Disorders (depression, anxiety, bipolar disorder, etc.)
ADHD and related executive function issues
Chronis Stress & Burnout
Sleep Disorders (insomnia, circadian rhythm challenges, etc.)
Neuro developmental concerns (autism spectrum disorder, learning difference where nutrient pathways may play a role)
Chronic Fatigue & Low Energy
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Food sensitivities can quietly contribute to issues like brain fog, mood changes, digestive problems, skin flare ups, and low energy.
This testing may be especially beneficial for those who experience:
Chronic Digestive Issues (bloating, discomfort, irregularity)
Ongoing Fatigue & Brain Fog
Skin Concerns (rashes, acne, etc.)
Mood Fluctuations or Irritability
Difficulty Identifying Food Triggers
By uncovering these hidden connections, we can develop a personalized plan to reduce inflammation, support gut health, and promote emotional physical balance.
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This test will offer a simple, non invasive way to measure nutrient levels and detect exposure to heavy metals that may impact focus, mood, energy and overall health.
This testing can be beneficial for those who experience:
Low Energy or Chronic Fatigue
Mood Disorders (anxiety, depression, etc.)
Brain Fog or Memory Challenges
Frequent Illness or Weak Immunity
Slow Recovery from Stress or Exercise
Unexplained Physical Symptoms Despite Healthy Eating
ADHD
With these insights, we can create a more personalized plan to restore balance and support long term vitality.
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Your gut health plays a powerful role in both physical and mental wellbeing. An imbalance in the gut microbiome can contribute to digestive issues, inflammation, immune challenges, and even mood and cognitive changes—often referred to as the gut-brain connection. Our gut microbiome testing provides a detailed look at bacteria, yeast, and other microorganisms in your digestive system, along with markers of inflammation, digestion, and overall gut function.
This testing may be helpful for those who experience:
Chronic Digestive Discomfort (bloating, constipation, diarrhea)
Food Sensitivities or Imbalance
Mood Disorders (anxiety, depression, etc)
Brain Fog
Skin Concerns (eczema or acne)
Autoimmune or Inflammatory Concerns
Unexplained Fatigue or Low Energy
OCD
By understanding your unique gut profile, we can tailer recommendations to restore balance and support both mind and body.
Check out our blog on How Gut Health Affects Mood to learn more!
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This test provides a detailed look at how the body is functioning on a cellular level. It measures markers related to energy production, nutrient use, neurotransmitter balance and gut health.
The OAT can be especially helpful for those who experience:
Chronic Fatigue or Low Energy
Mood Disorders (anxiety, depression)
ADHD or difficulty with focus & attention
Sleep Disturbances
Digestive Issues
Unexplained Physical or Cognitive Symptoms
By identifying these underlying biochemical patterns, we can create a more targeted and personalized plan to support both mental clarity and overall well-being.
Frequently Asked Questions About Wellness Testing
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Consultation: We will talk through your health history, concerns, and goals to decide which panel(s) may be most supportive to you.
At Home Kit: Your testing kit is shipped directly to your home. Most samples are collected through urine, saliva, stool, or a small finger prick blood spot at your home.
Send to Lab: Once your sample is ready, you will mail it directly to the lab in the prepaid packaging provided.
Review Results: When results come back, we will meet virtually to review your report together. We will discuss what the findings mean and how they connect to your mental and physical well being.
Personalized Care Plan: Using your results, we will create a tailored plan that may include nutrition guidance, lifestyle adjustments, supplements, and integrative therapy strategies.
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Wellness Testing is available for both children & adults (ages 5+). Some tests may be more appropriate for older teens & adults and we will help guide you to the best option for you or your child(rens) needs.
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Testing can be completed with or without ongoing counseling. If you are already working with a licensed professional (e.g. counselors, psychologists, psychiatrists, PCPs, dieticians, or other specialists), we are happy to collaborate with them to ensure your care is fully supported.
Disclaimer: Wellness Testing offered through Rooted Dove Integrative Wellness is intended to provide educational and informational insights into areas related to nutrition, wellness and overall health. These tests are not intended to diagnose, treat, cure or prevent any disease or medical condition and should not be considered a substitute for medical care, diagnosis, or treatment from a qualified healthcare provider.