I offer CBT (Cognitive Behavioral Therapy), EMDR, somatic/body based therapy, and integrative wellness panels. These approaches support anxiety, trauma, stress, and overall mental health.

Check out my counseling page to learn more!

Yes, I provide in person counseling in the Cypress, Tx and surrounding areas.

Yes, I provide online therapy for clients across Texas. Virtual counseling is a convenient option for those unable to attend in person.

If you have ever wondered whether life could feel a little lighter, or if you are feeling stuck, overwhelmed, or simply curious about your own growth, therapy can be a helpful space. You do not have to wait until things feel “bad enough” to start-therapy can support you through challenges, transitions, or simply learning more about yourself. The best way to know is to try a session and see how it feels for you.

I am an out-of-network provider and do not bill insurance directly. However, I can provide superbills that you may submit to your insurance for possible reimbursement.

To make care more accessible I offer a sliding scale options based on individual needs.

You can schedule a session by texting Rooted Dove, emailing Rooted Dove or through the contact page. I will walk through next steps once you reach out to begin therapy.

I ask for a 24 hour notice to cancel or reschedule. Cancellations or reschedules with less notice may result in a fee.

Cancellations must be in writing. You can text or email your cancellation within 24 hours.

Rooted Dove provides therapy and counseling for teens and adults. Whether you are a parent seeking support for your child, a teen navigating school and life transitions, or an adult managing stress, mental health challenges or personal growth, I tailor sessions to meet your unique needs and developmental stage.

Sessions are typically 50 minutes. Longer sessions may be available if we decide they are helpful.

In our first session, we will spend time getting to know each other and talking about your goals for therapy. I will ask about your history, what has been challenging, and what support you are looking for. It is a safe, judgement free space where we move at your pace.

Check out our Wellness Panels Page to learn more!

Sometimes our body gives us signals—like low energy, brain fog, or digestive issues—but it is hard to know what is really going on. Wellness panels provide a deeper look inside, helping us understand what your body needs so we can create a plan the supports both your physical and mental health.

EMDR (Eye Movement Desensitization Reprocessing) is a proven therapy for that helps your brain “re-file” upsetting or overwhelming memories so they feel less triggering. By using guided eye movements (or other bi-lateral options), EMDR can support healing from trauma, anxiety, or other painful experiences in a safe and structured way.

Everyone’s journey looks different. Some people find short-term support helpful for a specific challenge, while others choose ongoing therapy for deeper growth and long-term support. We will discuss your goals together and find a pace that feels right for you.