Frequently Asked Questions
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I offer CBT (Cognitive Behavioral Therapy), EMDR, DBT (Dialectical Behavior Therapy, Person Centered Therapy, Somatic/Body based, and integrative wellness testing. These approaches support anxiety, depression, trauma, stress, relationships, and overall mental health.
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I am an out-of-network provider and do not bill insurance directly. However, I can provide superbills that you may submit to your insurance for possible reimbursement.
A superbill is a detailed receipt from your therapist with services, credentials, and billing codes for insurance. Submit it to your insurer for potential partial or full reimbursement, even if we are out-of-network.
To make care more accessible I offer a sliding scale options based on individual needs.
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Yes, I provide in person counseling in the Cypress, Tx and surrounding areas.
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Yes, I provide online therapy for clients across Texas. Virtual counseling is a convenient option for those unable to attend in person.
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Rooted Dove provides therapy and counseling for teens and adults. Whether you are a parent seeking support for your child, a teen navigating school and life transitions, or an adult managing stress, mental health challenges or personal growth, I tailor sessions to meet your unique needs and developmental stage.
For Wellness Panels, Rooted Dove supports families with children from age 5 and up.
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Sessions are typically 50 minutes. Longer sessions may be available if we decide they are helpful.
Your first session will typically last around 90 minutes, allowing ample time to thoroughly discuss your concerns and begin developing a personalized plan for your well-being.
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In our first session, we will spend time getting to know each other and talking about your goals for therapy. I will ask about your history, what has been challenging, and what support you are looking for. It is a safe, judgement free space where we move at your pace.
The first session lasts 90 minutes. All following sessions last 50 minutes.
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Wellness tests check different parts of your health—like nutrition, digestion, and stress—using lab tests and questions. They find hidden issues that impact your mental, emotional, and physical health. Click here to go to our Wellness Tests Page.
Wellness tests are great for anyone who wants to:
Learn how lifestyle and biology affect mental health
Manage tiredness, mood swings, or stress
Take charge of their health and self-care
Help create personalized therapy or wellness plans
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EMDR (Eye Movement Desensitization Reprocessing) is a proven therapy for that helps your brain “re-file” upsetting or overwhelming memories so they feel less triggering. By using guided eye movements (or other bi-lateral options), EMDR can support healing from trauma, anxiety, or other painful experiences in a safe and structured way.
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Everyone’s journey looks different. Some people find short-term support helpful for a specific challenge, while others choose ongoing therapy for deeper growth and long-term support. We will discuss your goals together and find a pace that feels right for you.
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