I offer CBT (Cognitive Behavioral Therapy), EMDR, somatic/body based therapy, and integrative wellness panels. These approaches support anxiety, trauma, stress, and overall mental health.

Yes, I provide online therapy for clients across Texas. Virtual counseling is a convenient option for those unable to attend in person

Therapy can help with anxiety, depression, trauma, stress, and life transitions. If you are unsure, we can schedule a consultation to explore what support would look like for you.

At this time, I am private pay only. I can provide super bills for clients seeking reimbursement from their insurance provider.

I ask for a 24 hour notice to cancel or reschedule. Cancellations or reschedules with less notice may result in a fee.

Wellness panels are a functional health tests that provide insight into nutrition, gut health, inflammation, and other areas that impact mental health and overall well-being.

I work alongside teens, young adults, and adults in their mental health journey. I will also work alongside families to build connection and communication skills.

You can reach me through the contact page or call/email me directly. I will walk through next steps to begin therapy.

Email: rooteddovewellness@gmail.com

Phone: 979-493-6379

EMDR (Eye Movement Desensitization Reprocessing) is a proven therapy for trauma and PTSD. It helps the brain process distressing memories in a safe, guided way.

Yes, I am hoping in the near future to offer in person sessions in the Cypress and surrounding areas. Stay tuned!

Sessions are typically 50 minutes. Longer sessions may be available if we decide they are helpful.

In our first session, we will spend time getting to know each other and talking about your goals for therapy. I will ask about your history, what has been challenging, and what support you are looking for. It is a safe, judgement free space where we move at your pace.