Running & Mental Clarity: Staying In Your Window of Tolerance
As I was out on my run today, I noticed something I often feel but rarely articulate: running does not just move my body—it helps me move my mind. The rhythm of my steps, the fresh air, and the focused effort all work together to release tension and excess energy stored in my body.
This physical release is more than just exercise for me—it is a way to regulate my nervous system. When we carry stress, anxiety and overwhelm, our bodies can hold onto that energy, sometimes leaving us feeling restless, irritable, or scattered. Running, or any form of bilateral movement (coordinated movement of both sides of the body, like alternating steps,) helps discharge that energy safely. This bilateral pattern engages both hemispheres of the brain, supporting emotional processing and helping us stay within what clinicians call the window of tolerance—the zone where we can manage stress, think clearly, and respond to challenges effectively.
By moving my body in this structured, rhythmic way, I notice my thoughts slow down. I feel more grounded. The mental chatter that can feel overwhelming during a busy day begins to settle. For me, this is a reminder of how closely our minds and bodies are connected—how mental clarity often starts with physical release.
If you are feeling the buildup of tension, restlessness, or the Sunday Scaries creeping in, consider trying movement that feels good to your body. It doesn’t have to be running—it can be walking, yoga, stretching, dancing. The key is bilateral, rhythmic movement that allows your nervous system to settle and return to a state where you can respond to life rather than react to it.
Running has become a tool for me—not just for fitness, but for mental clarity, emotional processing, and a sense of ease in my body. And that is a gift I can carry with me into the week or day ahead.
Disclaimer: This blog post of for educational and informational purposes only and is not a substitute for professional medical or mental health advice. Always consult with a licensed healthcare or mental health professional regarding any concerns about your physical or mental well being.
